Sports Conditioning/Injury Prevention

Did you know that most sports injuries occur because athletes are not trained adequately for their specific sport? Athletes of any age do not achieve athletic conditioning by playing sports but by getting in shape for playing sports. Being a successful, healthy athlete (at any level) stems from proper muscular training, cardiovascular endurance, and flexibility, in order to achieve a high level of success while minimizing injury. As an accomplished athlete, sports and conditioning instructor, and track coach, I can provide individual or group training for general sport conditioning or sport specific training for youth, teens, and adults, whatever their fitness level.

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Ruth Ann running
medicine ball planks