Post and Pre-Surgery and Rehab Training

As an Advanced Health and Fitness Specialist, Ruth Ann specializes in developing and implementing fitness and lifestyle programs for individuals following treatment for chronic diseases, medical conditions, or rehabilitation for injuries and who have been cleared to return to exercise and physical activity. The goal of many people is to be able to perform pain free activities of daily living and physical activity. Individual care is taken to ensure progress is made and correct exercises are performed to improve range of motion, flexibility, and strength specific to each client’s needs.