FLEXIBILITY FOR MOBILITY CLASS AT PROMOTION/FUNCTIONAL FITNESS PT AND YOGA
Do you have limited range of motion in various joints? Are things you enjoyed doing now more difficult due to less mobility? This class is geared toward those who need overall flexibility without the flowing movement of a viinyasa yoga class. Most stretches/poses will be performed while seated or lying on your mat for ease of accessibility. $15 drop-in or $75 for six classes. Card expires three months after purchase. First class is free for clients/patients of Functional Fitness Personal Training and Yoga Therapy, ProMotion Physical Therapy, and Epic Wellness Massage. ProMotion Physical Therapy, 1693 SW Chandler, Suite 140
ALL LEVELS VINYASA YOGA CLASS AT PROMOTION/FUNCTIONAL FITNESS PT AND YOGA
4:15 – 5:15 p.m.
Do you experience still hips, tight shoulders and hamstrings, nagging back pain? There is no such thing as being too inflexible or inexperienced to practice yoga. Come try it out and experience rejuvenation in mind and body. $90.00 for 10 class punch card or $12 drop-in. Card expires six months after purchase. First class is free for clients/patients of Functional Fitness Personal Training and Yoga Therapy, ProMotion Physical Therapy, and Epic Wellness Massage. ProMotion Physical Therapy, 1693 SW Chandler, Suite 140
MORNING WAKE-UP VINYASA AT SUNNY YOGA KITCHEN, 2748 NW Crossing Drive, Bend
4:15 – 5:15 p.m.
7:00-8:00 a.m. Thursday mornings. This morning vinyasa class will slowly warm you up through breath and flow so you can begin your day with a clear mind and ease of movement. PLEASE SEE SUNNY YOGA KITCHEN website for complete schedule of classes and prices. New student introductory price offered.
VINYASA AND RESTORATIVE/YIN CLASSES, Bodhi Tree Yoga Resort, Nosara, Costa Rica.
Each spring I travel to Costa Rica and have the opportunity to teach classes at Bodhi Tree Yoga Resort.